I would love to be the person that helps you get back to life Learn More 
lara-sherry-health-and-fitness

My Journey

I fought... and I won.

I have always loved health and fitness.  I never realized the importance of it in my life until I lost my connection to it and succumbed to the pain and isolation of Anxiety and Depression. 

I was unable to leave my house.  I had no energy, no drive and no joy.  When I realized what a huge impact it was having on me and my family I decided to reach out for help.

I was able to get my life back and I'm now living a life even greater than I ever imagined.

I want to share my passion and all I've learned to help you break out of the cycle and come back to life.  And it all starts with One Step at a Time.

"Health is a state of body. Wellness is a state of being."

- J. Stanford

My Services

Are you stuck in a rut?  Physically?  Emotionally?  I’ve been there.  I know how hard it is to break out of that place.  I also know that sometimes you can’t do it alone.  I would love to be the person that helps you get back to life.

lara-sherry-sooke-personal-trainer
Certified

Personal Trainer

Being a BCRPA certified Trainer allows me to work with you to build a training program specific to your needs and goals.

The initial consultation is free of charge.

Sessions are $50.00 per hour, $225.00 for five sessions or $450.00 for ten sessions.

lara-sherry-sooke-kickboxing
Bronze Level

Kickboxing Instructor

Under the guidance of Warrior Arts Academy, I coach classes for beginners that are interested in learning the art of kickboxing.  I offer classes for Ladies Only and Girls ages 8 - 13.

Please visit the Warrior Arts Academy web page for further information and registration. 

Click Here to access Warrior Arts Academy Information 

lara-sherry-sooke-wellness-coach
Holistic

Wellness Coach

It takes more than a strong body to live a healthy life.  We need to look at nourishing our body from the inside and also supporting our mental health and/or spirituality.  I can assist you with a healthy eating plan, supplementation and mindfulness to help bring balance to your life.






Do you want to change your life, but you don't know how to start?  Sign up with me for the One Step at a Time Package.  I will meet with you each week at your home or a location of your choosing.  I will help you commit to those meetings and include some gentle movement to get you started.  You will be provided with a notebook to record information about your challenges and we will work together to overcome them.  The investment in yourself is only $150.00 per month and no Contract is required.  Please contact me at info@larasherry.com to get started.

 

Get in Touch

I'd love to hear from you!

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