I fought... and I won.
I have always loved health and fitness. I never realized the importance of it in my life until I lost my connection to it and succumbed to the pain and isolation of Anxiety and Depression.
I was unable to leave my house. I had no energy, no drive and no joy. When I realized what a huge impact it was having on me and my family I decided to reach out for help.
I was able to get my life back and I'm now living a life even greater than I ever imagined.
I want to share my passion and all I've learned to help you break out of the cycle and come back to life. And it all starts with One Step at a Time.